Getting enough sleep is crucial to our overall health and wellbeing. According to the CDC, the average adult needs at least 7 hours of sleep each night. This amount of sleep helps protect us from chronic disease, obesity, and mental health issues. However, 7 hours of sleep is easier said than done for many adults. Many find themselves tossing and turning, unable to fall asleep, or waking up multiple times during the night. Some try sleeping pills; others try meditation; some even try CBD, the newest relaxing sleep aid on the market. What if we told you there is a simple, natural way that you could be getting better sleep? Consistent visits to a chiropractor can help improve your sleep. My Hope Health & Wellness, a chiropractor in West Palm Beach, has years of experience helping patients overcome their insomnia.
Chiropractic care helps reduce pain and stress in the body, which are two things that can cause sleep disturbances. Read on to learn about why sleep is so important and 3 ways a chiropractor can help improve your sleep.
Why Is Sleep So Important?
The CDC recommends adults get at least 7 hours of sleep each night to maintain health and wellness. That being said, 35% of American adults get less than 7 hours of sleep per night. The CDC goes on to state that adults who sleep less than 7 hours a night are more likely to report dangerous health conditions like obesity, heart disease, cancer, depression, diabetes, and more. As you can see, not getting a full night of sleep does a lot more than just make people cranky and sluggish in the morning. It truly affects the whole body. Stop the cycle of bad sleep today! Go see a chiropractor in West Palm Beach like My Hope Health & Wellness to get to the root cause of your sleep issues and begin the journey to more restful nights of sleep.
One big reason people struggle to sleep is due to having pain somewhere in their body. People often search for the perfect mattress or pillow, desperate to find a solution when the issues lie within their own body. Having pain in the back, shoulders, neck, and legs can be a big reason why people don’t sleep at night. Fortunately, a chiropractor can help reduce your pain to help end your tossing and turning at night. Sometimes all it takes are regular chiropractic adjustments to get your body back on track and pain-free. A spinal adjustment is done manually by a chiropractor. The adjustment corrects any subluxations in the spine while reducing inflammation and muscle tension. In addition, a spinal adjustment helps remove nerve irritation and interference. Once these subluxations are corrected, patients often feel immediate relief from their pain.
When we feel stress, our body goes into the flight or fight mode, ready to respond. While this is a great reaction in the case of an actual emergency, we often put our body into fight or flight over things that aren’t truly a threat. For example, stress over a deadline at work or a college final could cause the body to enter the fight or flight mode even though there is no real threat to the system. People who experience chronic stress are in this fight or flight mode for extended periods of time. Our body is not meant to live like this! These levels of chronic stress greatly affect quality of sleep. Stress can lead to muscle tension, which can cause pain and discomfort that make it difficult to get a good night of sleep.
At My Hope Health & Wellness, we provide different types of massages to help reduce tension in the body. Deep tissue massages can alleviate pain by releasing muscle tension. Massages also improve circulatory health. Getting regular massages from your chiropractor helps reduce the chances of insomnia, allowing you to get a better night of sleep.
A Chiropractor in West Palm Beach Can Help Find the Underlying Cause
In addition to providing you with treatment, your chiropractor will also help you find the underlying causes of your insomnia. Whether it is pain in the spine or tense muscles from stress, we provide recommendations as to how you can prevent these issues. In addition to chiropractic care, we give patients exercises to do at home to help strengthen weak areas in their body. We also provide lifestyle advice to help patients learn about activities that they should avoid that are not optimal for their health. Nutritional counseling is another available service that contributes greatly to whole-body wellness. Lastly, we do spinal and posture screenings to give us more information about your overall spinal health and how it could be affecting your sleep.
My Hope Health & Wellness: A Chiropractor in West Palm Beach
Insomnia is no fun. Anyone who has ever had sleep issues knows how frustrating it can be. Not only is it frustrating, but it is also very harmful to the body when you don’t get enough sleep. Adults who consistently get less than 7 hours of sleep can be at a higher risk for certain chronic health issues. Insomnia can come in different forms. Some people struggle to fall asleep for hours, while others may easily fall asleep but wake up in the middle of the night, unable to fall back asleep. If you experience persistent sleep troubles, it is time for a change.
Chiropractic care is a great place to start if you are having sleep issues. The treatment is all-natural and can help make an immediate difference. Chiropractic adjustments help reduce body pain and inflammation that can cause sleep disturbances. In addition, deep tissue massages can help relieve muscle tension and improve circulatory health, both of which can improve sleep habits. My Hope Health & Wellness is a chiropractor in West Palm Beach. We are very experienced in helping our patients get better sleep by reducing pain, inflammation, and muscle tension. For more information about the services we provide and how chiropractic care can help improve your sleep, contact My Hope Health & Wellness today.