Going to see a chiropractor should be a part of every athlete’s training regimen. Whether you are a high school, college, or professional athlete, seeing a chiropractor can help reduce pain, heal injuries, and improve your overall performance. It is a natural, non-invasive way to seek care for your body without having to take medicine or have surgery. Seeing a chiropractor should be used to prevent issues as well as to help when injuries arise. My Hope Health & Wellness is a chiropractor in Stuart, Florida, with years of experience helping athletes to feel stronger while reducing pain. Read on to learn about 4 reasons why athletes should receive chiropractic care.
Reduce Pain and Inflammation
Back pain is very common amongst athletes. This could be from injuries, running, weightlifting, or just the day-to-day movements required by the sport. Athletes who work with chiropractors have spinal adjustments to help reduce pain and inflammation. A spinal adjustment corrects any subluxations in the spine; this helps with a variety of different issues, including the following:
- Reduces pain
- Reduces inflammation
- Calms muscle spasms
- Releases muscle tension
- Normalizes spinal biomechanics
- Removes nerve irritation and interference
- Improves overall health and wellness
- Enhance joint functioning
- Increase joint range of motion
As an athlete, you may have spinal subluxations and not even know it! Due to the nerves in the spine, sometimes you may be feeling pain elsewhere in the body that is actually related to the back. A spinal adjustment is a great thing for athletes to do if they are experiencing pain anywhere in their body. It is also a good preventative measure to make sure the spine is not getting out of alignment, which could cause future injuries.
Make spinal adjustments a set part of your training. Just as you always do strength exercises like weightlifting and pushups as part of your training, make chiropractor appointments a regular part of your schedule as well.
Heal Faster from Injuries
The worst thing that can happen to an athlete is an injury. After months or years of training, it can be extremely disappointing to get an injury that takes you out of practice or the game. Chiropractic care reduces pain and inflammation, allowing athletes to heal from injuries faster. We focus our treatment on spinal adjustive techniques, physiotherapy, soft tissue mobilization, biomechanical training, and more! Our goal is to not only heal your injury but also to identify the underlying cause, whether that be a muscular imbalance or a biomechanical deficiency.
At the first sign of an injury, visit My Hope Health & Wellness, your chiropractor in Stuart, Florida, for a spinal adjustment. In addition to adjusting the spine, we do what we call “non-spinal adjustments.” This involves adjustments of other joints in the body like the feet, wrists, elbows, and knees. These adjustments help restore joint health, increase range of motion, and draw nutrients to the joints while flushing out any waste products.
In addition to chiropractic adjustments, we also have a physical therapy clinic that frequently treats sports injuries. Our physical therapists are trained and experienced in treating overuse injuries like cumulative trauma disorder (CTD) and repetitive strain injury (RSI). Both of these injuries cause chronic pain and irritation. Physical therapy will help athletes heal from their injuries while also gaining strength to avoid injuries in the future.
Finally, we provide athletes with sports massages. These massages are aimed at trigger points in the body where muscle tightness needs to be released. A great example of how sports massages can help with an injury is with IT band syndrome, a very common and frustrating running injury. The IT band is a fascia that runs from the pelvis down to the lower knee. The IT band helps with hip movement as well as knee stabilization. With overuse, this piece of fascia can become very painful. A sports massage is aimed at releasing tension in the tissue. This is a great way to reduce pain and tightness and it can be much more effective than foam rolling at home!
Athletes are very careful about what they put into their bodies, and they generally want to avoid surgery at all costs. Fortunately, chiropractic care is an all-natural way to reduce pain, inflammation, and heal from injuries. No medication or injections are needed and surgery is avoided. While medication and surgery are ultimately sometimes needed, chiropractic care is a good first step to take when you’re injured. In many cases, it allows athletes to avoid more invasive procedures or medicine altogether.
Last but not least, chiropractic care is really full-body care. The health of the spine truly affects the health of the entire body. As an athlete, getting regular chiropractic treatments is a wonderful way to promote health and improve performance. Everything, from the reduction of pain and inflammation to the removal of nerve irritation, will help your body feel better and move like a well-oiled machine! Remember, as an athlete, chiropractic care is not a one-time treatment! It should be a part of your weekly training regimen in order to give your whole body the care it needs.
A Chiropractor in Stuart, Florida, for Athletes!
Athletes are tough! Their bodies go through a lot, whether it’s simply their daily training regimen or sustaining an injury. My Hope Health & Wellness is a chiropractor in Stuart, Florida, that is here to help. Our experienced staff provides athletes with services like spinal adjustments, physical therapy, and sports massages to treat injuries, reduce pain, increase range of motion, and promote full-body health and wellness. The best part? Chiropractic care is all-natural. No medication or invasive procedures required! If you are an athlete looking to reduce pain and improve performance, we would love to work with you! Give us a call today to set up your first appointment.